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{mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} </style> <![endif]--><!--[if gte mso 9]><xml> <o:shapedefaults v:ext="edit" spidmax="1033"/> </xml><![endif]--><!--[if gte mso 9]><xml> <o:shapelayout v:ext="edit"> <o:idmap v:ext="edit" data="1"/> </o:shapelayout></xml><![endif]--> </head> <body lang=EN-US link=blue vlink=purple style='tab-interval:.5in'> <div class=WordSection1> <p class=MsoNormal style='margin-left:120.0pt;text-indent:-120.0pt;tab-stops: 120.0pt;mso-layout-grid-align:none;text-autospace:none'><b><span style='font-family:"Calibri","sans-serif";color:black'>Subject:<span style='mso-tab-count:1'>                          </span></span></b><span style='font-family:"Calibri","sans-serif";color:black'>FW: Dr. Horn's Sporadic Newsletter 12-11<o:p></o:p></span></p> <p class=MsoNormal><o:p>&nbsp;</o:p></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;background:#9C9764;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <div align=center> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;background:#9C9764;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td style='padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width=600 style='width:6.25in;mso-cellspacing:0in;mso-yfti-tbllook:1184;mso-padding-alt: 0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes'> <td valign=top style='padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:0in 0in 0in 0in'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><a name="_MailOriginal"><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951'><img id="_x0000_i1025" src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/leavesTop.gif"><o:p></o:p></span></a></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:1'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 0in; word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 0in'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='background:white;padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"/> <v:f eqn="sum @0 1 0"/> <v:f eqn="sum 0 0 @1"/> <v:f eqn="prod @2 1 2"/> <v:f eqn="prod @3 21600 pixelWidth"/> <v:f eqn="prod @3 21600 pixelHeight"/> <v:f eqn="sum @0 0 1"/> <v:f eqn="prod @6 1 2"/> <v:f eqn="prod @7 21600 pixelWidth"/> <v:f eqn="sum @8 21600 0"/> <v:f eqn="prod @7 21600 pixelHeight"/> <v:f eqn="sum @10 21600 0"/> </v:formulas> <v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/> <o:lock v:ext="edit" aspectratio="t"/> </v:shapetype><v:shape id="_x0000_s1026" type="#_x0000_t75" alt="" style='position:absolute;margin-left:205.1pt;margin-top:0;width:153.75pt; height:57.75pt;z-index:251658240;mso-wrap-distance-left:0; 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src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/borderLeft1.gif"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=21 height=77 src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/borderLeft1.gif" align=left v:shapes="_x0000_s1027"><![endif]><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;&nbsp;<img width=346 height=62 id="_x0000_i1026" src="https://app.icontact.com/icp/loadimage.php/mogile/578405/16d64e208c275022e3f0e1728d74989a/image/png"><br> &nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='background:white;padding:.75pt 0in .75pt .75pt'> <p style='margin:0in;margin-bottom:.0001pt'><!--[if gte vml 1]><v:shape id="_x0000_s1028" type="#_x0000_t75" alt="" style='position:absolute; margin-left:17.6pt;margin-top:0;width:60pt;height:63pt;z-index:251660288; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:right;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/leavesSide2.gif"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=80 height=84 src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/leavesSide2.gif" align=right v:shapes="_x0000_s1028"><![endif]><span style='mso-bookmark: _MailOriginal'></span><!--[if gte vml 1]><v:shape id="_x0000_s1029" type="#_x0000_t75" alt="" style='position:absolute;margin-left:0; margin-top:0;width:15.75pt;height:78pt;z-index:251661312; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/borderLeft2.gif"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=21 height=104 src="http://files.icontact.com/templates/v2/LandscapingTwoColumn/images/borderLeft2.gif" align=left v:shapes="_x0000_s1029"><![endif]><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:13.5pt;font-family:"Georgia","serif"; color:#94753F'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &quot;Look better, feel better, be better&quot;</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><i><span style='font-size:13.5pt;font-family:"Georgia","serif"; color:#94753F'><img width=106 height=71 id="_x0000_i1027" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/44d977976ca16c082b45cb31de58335c/image/jpeg"><em><span style='font-family:"Georgia","serif"'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Dr. Horn's Sporadic Newsletter</span></em></span></i></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:2'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 0in'><span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:3'> <td style='padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="33%" valign=top style='width:33.0%;background:#F2EBCF; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 15.0pt'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-top:solid #9E9666 1.0pt;padding:7.5pt 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:9.0pt;font-family:"Arial","sans-serif"; color:#626B4B'>December&nbsp; 2011</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> <td width="67%" valign=top style='width:67.0%;background:#F2EBCF; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='background:#F2EBCF;padding:0in 14.25pt 0in 0in'><span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:4'> <td valign=top style='padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="60%" valign=top style='width:60.0%;background:#F2EBCF; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='background:#F2EBCF;padding:15.0pt 0in 15.0pt 15.0pt'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #C2BC95 1.0pt; padding:0in 0in 9.0pt 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><b><span style='font-size:18.0pt;font-family:"Comic Sans MS";color:#7058A3'>Holiday Stress</span></b></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:11.25pt 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey by the American Psychological Association, nearly 75% of Americans say they are stressed to the max over money, work, and the economy. Being stressed out takes a toll on your body and can effect it in many ways. </span></em></span><span style='mso-bookmark:_MailOriginal'><strong><i><span style='font-size:10.0pt;font-family:"Comic Sans MS";color:#656951'>Let s take a look on how the body responds. </span></i></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #C2BC95 1.0pt; padding:15.0pt 0in 9.0pt 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:13.5pt;font-family:"Comic Sans MS"; color:#7058A3'>How <em><b><span style='font-family:"Comic Sans MS"'>does</span></b></em> my body respond?</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:11.25pt 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><!--[if gte vml 1]><v:shape id="_x0000_s1030" type="#_x0000_t75" alt="" style='position:absolute; margin-left:0;margin-top:0;width:114.75pt;height:117pt;z-index:251662336; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:left;mso-position-horizontal-relative:text; mso-position-vertical-relative:line' o:allowoverlap="f"> <v:imagedata src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/8d380cd84c978f243a7cd1e1ac950ea1/image/png"/> <w:wrap type="square"/> </v:shape><![endif]--><![if !vml]><img width=153 height=156 src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/8d380cd84c978f243a7cd1e1ac950ea1/image/png" align=left v:shapes="_x0000_s1030"><![endif]><span style='mso-bookmark:_MailOriginal'></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>The adrenal glands are triangular endocrine glands that sit on top of the kidneys. They release hormones in time of stress, aide in production of energy, and contribute toward balance of electrolytes and fluids. The glands are divided into 2 regions called the cortex and the medulla.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>The outer cortex of the adrenal gland produces steroid hormones such as cortisol, aldosterone, and androgens. <em><span style='font-family:"Comic Sans MS"'>Cortisol is released in response to stress to regulate blood sugar levels and metabolism</span></em>. In excess it can cause bone loss, diminish thyroid activity, and suppress other hormones. Aldosterone helps regulate blood pressure by working with the kidneys. In excess, aldosterone can be a cardiovascular risk. In humans, when aldosterone antagonists are administered to patients with chronic heart failure, mortality decreases.<sup>1</sup> Androgens play a role in male sex characteristics and are a precursor to estrogen.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>The inner medulla produces epinephrine and&nbsp;nor-epinephrine which are hormones of the sympathetic nervous system responsible for our  flight or fight reactions. <em><span style='font-family:"Comic Sans MS"'>When the sympathetic nervous system takes over, our heart rate increases, pupils will dilate, blood pressure rises, and motility of the intestines reduce</span></em>.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #C2BC95 1.0pt; padding:15.0pt 0in 9.0pt 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:13.5pt;font-family:"Comic Sans MS"; color:#7058A3'>What is adrenal insufficiency?</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:11.25pt 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Adrenal insufficiency, also known as Addison s disease, is caused by inadequate production of hormones made by the adrenals. The cortisol and aldosterone will be secreted due to destruction of the cortex. It can be diagnosed by an ACTH (adrenocorticotropic) stimulation blood test. This test recognizes an underproduction or overproduction of hormone levels at the top and bottom 2% of a bell curve. Symptoms of adrenal insufficiency are muscle weakness, fatigue, low blood pressure, irritability, weight loss, and darkening of the skin.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Since Tuberculosis cases have decreased since the middle of the twentieth century, the major cause of Addison's disease results from an autoimmune reaction which can take months to years to destroy the adrenals.<sup>2</sup> Fortunately, only 4 per 100,000 people develop this, which is due to autoimmune disease 80% of the time.<sup>3</sup> With routine care and physician visits people with Addison s disease have a normal life expectancy.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #A79C52 1.0pt; padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:13.5pt;font-family:"Comic Sans MS"; color:#7058A3'>What is adrenal fatigue?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=right style='margin:0in;margin-bottom:.0001pt;text-align: right'><span style='mso-bookmark:_MailOriginal'><i><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#7058A3'><img width=128 height=86 id="_x0000_i1028" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/c8dfce1d13b6e55ef238bd8991a7aacb/image/jpeg"></span></i></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Adrenal fatigue is a collection of non-specific symptoms, such as body aches, fatigue, nervousness, sleep disturbance, abnormal blood sugars, and digestive problems. The term is popular in health books and magazines; however it is not an acceptable medical diagnosis because there is no test for it.<sup>4</sup> In fact, adrenal glands can be functioning 20% below average with your body experiencing symptoms of adrenal fatigue, but the ACTH test won t recognize it.&nbsp;</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Many will try to take certain stimulants to feel better, supplement with glandulars or take the latest  adrenal fatigue vitamin of the month because they feel their symptoms are associated with poorly functioning adrenals.</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Comic Sans MS";color:#656951'> But, how do you know? Fatigue can be a sign of a multitude of disorders including increased coronary risk, liver dysfunction or even simple protein malnutrition. <em><b><span style='font-family:"Comic Sans MS"'>Don t get caught up in treating symptoms.&nbsp; This is not the way to address this issue.</span></b></em></span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #A79C52 1.0pt; padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><span style='font-size:13.5pt;font-family:"Comic Sans MS"; color:#7058A3'>Can&nbsp;I recover from adrenal fatigue?</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><i><span style='font-size:13.5pt;font-family:"Comic Sans MS"; color:#7058A3'><img width=319 height=106 id="_x0000_i1029" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/80c2bea672b2b9cca22febfd111b6ff1/image/jpeg"></span></i></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Your body can overcome chronic stress and feel energized again. A healthy body will handle stress more seamlessly. First of all, always rule out the worst first. As mentioned above, fatigue is a warning sign that there may be something more important going on in your system. Getting a thorough blood work-up and toxic element testing will shed light on dietary changes you need to make, target areas you may need to supplement and help to objectively monitor your progress.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>There are several other options for testing the adrenal glands.&nbsp; Very popular with many supplement companies is muscle testing.&nbsp; <em><span style='font-family:"Comic Sans MS"'>There are now literally 100 s of varieties of ways to muscle test for supplements.&nbsp; </span></em><strong><i><span style='font-family: "Comic Sans MS"'>Many of which simply seem to be designed to sell product.</span></i></strong><em><span style='font-family:"Comic Sans MS"'>&nbsp;</span></em></span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Often glandulars are (ground up raw animal organs) are used for adrenal problems.&nbsp; Almost all companies obtain these organs from slaughter house animals.&nbsp; <em><span style='font-family:"Comic Sans MS"'>Do not be misled by vitamin companies claiming to be  natural and holistic the ground up adrenal gland comes from the run of the mill slaughter house, not organic cows, sheep or pigs.&nbsp;</span></em></span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><strong><span style='font-size:10.0pt;font-family: "Comic Sans MS";color:#656951'>I am very restrictive on the use of a glandular to support the adrenals.</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Comic Sans MS";color:#656951'>&nbsp; When the body gets an exogenous input of adrenal glands it can temporally help, giving the body s adrenals a rest.&nbsp; However prolonged usage of this can be dentomental.&nbsp; The body has feedback mechanisms and when you constantly add adrenal gland, why should your body make it any more?&nbsp; There is the potential to be harmful in the long run. This certainly should not be prescribed from filling out a survey of symptoms. &nbsp;&nbsp;</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Another method of testing in the office is a muscle response or pupillary response.&nbsp; This is where the practitioner tests a muscle to see how well it responds to stress.&nbsp; The pupils in the eye are a small muscle and often will be tested with a pen light.&nbsp; The pupils should constrict and hold the constriction for 2 minutes.&nbsp;<strong><i><span style='font-family:"Comic Sans MS"'> In 15 years of testing patients I have only found a handful that could pass this test. </span></i></strong>&nbsp;&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Raglan s test also called an orthostatic hypotension is another way to test for adrenal dysfunction.&nbsp; This is where the patient is lying down and the blood pressure is taken then after 5 minutes the patient stands up and the blood pressure is taken.&nbsp; With proper adrenal function the blood pressure should increase.&nbsp; There are established guidelines for the amount of increase.&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Throughout the years as health-care has advanced, we have performed all of these tests in the office.&nbsp; When accurate saliva testing for the adrenal glands was developed, we started doing the labs.&nbsp; <em><span style='font-family:"Comic Sans MS"'>We have been doing lab testing for adrenals now for around 10 years</span></em>.&nbsp; I often compare the two.&nbsp; In office testing gives a very nonspecific response indicating that there may be adrenal dysfunction.&nbsp; It does not separate if the adrenals are functioning low or high.&nbsp; The symptoms overlap a lot, so a patient exhibiting adrenal fatigue will have a lot of the same symptoms that a patient with hyper adrenals will have.&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><em><b><span style='font-size:10.0pt;font-family: "Comic Sans MS";color:#656951'>The saliva testing will accurately test if the adrenals are putting out to much cortisol or to little cortisol</span></b></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS";color:#656951'>. There are seven different levels of adrenal dysfunction, all requiring a different treatment approach, certainly something that cannot be determined by a muscle test.&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>As I mentioned above, the adrenals also affect hormones.&nbsp; If the adrenals are in a stressed state they may pull hormones from the rest of the body contributing to hormone deficiencies that men and women suffer from.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>So to pull everything together. <em><b><span style='font-family:"Comic Sans MS"'>The best option if you suspect an adrenal disorder would be to simply come in and get a saliva test.&nbsp;</span></b></em>&nbsp;</span></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.diagnostechs.com%2FPages%2FASIPatientOverview.aspx"><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Comic Sans MS";color:#2D70D4'>Learn more here</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Comic Sans MS";color:#656951'>.&nbsp; Ideally blood testing also and depending on the level of fatigue, perhaps other diagnostics to get to the cause of the fatigue.&nbsp; The dysfunction of the adrenals is a symptom based upon some other stress taking place in the body.&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><strong><i><span style='font-size:10.0pt;font-family: "Comic Sans MS";color:#656951'>Call today to set up your consultation to get on the road to better health.</span></i></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <div id="cke_pastebin"> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </div> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.0pt;font-family:"Arial","sans-serif"; color:#656951'>References:</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.0pt;font-family:"Arial","sans-serif"; color:#656951'>[1] Catena C, Colussi GL, Nadalini E, et al. Cardiovascular outcomes in patients with primary aldosteronism after treatment. Arch Intern Med. 2008;168:80-85.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.0pt;font-family:"Arial","sans-serif"; color:#656951'>2 Margulies, Paul M.D.&nbsp; Adrenal Diseases-Addisons Disease. National Adrenal Disease Foundation. 2007</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.0pt;font-family:"Arial","sans-serif"; color:#656951'>3 Wilson, James.  Adrenal Fatigue: The 21st century stress syndromes Smart Publications, p. 7. 2002</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.0pt;font-family:"Arial","sans-serif"; color:#656951'>4 Nippoldt, Todd B., M.D.&nbsp; Is there such a thing as adrenal fatigue?&nbsp; Mayoclinic.com. 2009, April 30.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <span style='mso-bookmark:_MailOriginal'></span> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> <td width="40%" valign=top style='width:40.0%;background:#F2EBCF; padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='background:#F2EBCF;padding:15.0pt 15.0pt 15.0pt 15.0pt'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><img border=0 width=186 height=168 id="_x0000_i1030" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/5c032380c4711ac72884aeb25e4502b1/image/jpeg"><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:none;border-bottom:dashed #C2BC95 1.0pt; padding:3.75pt 0in 11.25pt 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#7058A3'>Signs of Adrenal Stress</span></strong></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #2D70D4 1.5pt;padding:2.25pt 2.25pt 2.25pt 2.25pt'> <ul type=disc> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:8.5pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>Dizzy when stand up quickly</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Feel weak and shaky often</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Sensitive to bright light</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>&quot;Lump in throat&quot; when upset</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Crave salt</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Easily startled or frightened</span></strong></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Heart pounds with loud noises</span></strong></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Get &quot;goosebumps&quot; easily</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Perfectionist</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Dark circles under eyes</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Difficult time breathing</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Lose vision when stand quickly</span></strong></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Allergies - asthma, hay-fever, rashes, etc</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Sensitive to environmental pollutants</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Low blood pressure</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l0 level1 lfo3;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Complete exhaustion</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> </ul> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#7058A3'>What can I do right NOW?</span></em></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #2D70D4 1.5pt;padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>In the meantime, try these lifestyle changes to improve energy levels:</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <ul type=disc> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Take a good multiple vitamin and mineral supplement.</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'> A multiple vitamin isn t a cure all but does help to balance the nutrient density of your diet.&nbsp; </span></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=https%3A%2F%2Fwww.mydrhorn.net%2Findex.php%3Fpage%3Dshop.product_details%26flypage%3Dflypage.tpl%26product_id%3D88%26category_id%3D35%26option%3Dcom_virtuemart%26Itemid%3D1"><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";color:#2D70D4'>Our Ultra Preventive X is one of the top whole food multivitamins in the country</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>.</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>T<strong><span style='font-family:"Comic Sans MS"'>ake adipogenic herbs.</span></strong>&nbsp; These help balance adrenals if there is too much or too little cortisol,</span></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=https%3A%2F%2Fwww.mydrhorn.net%2Findex.php%3Fpage%3Dshop.product_details%26flypage%3Dflypage.tpl%26product_id%3D5%26category_id%3D1%26option%3Dcom_virtuemart%26Itemid%3D1"><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";color:#2D70D4'> we use a product called Adaptocrine</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>.</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Get some rest!</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'> Having problems sleeping and staying asleep?&nbsp; Turn the TV off at least 2 hours before bedtime and read a good book. Also, </span></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=https%3A%2F%2Fwww.mydrhorn.net%2Findex.php%3Fpage%3Dshop.product_details%26flypage%3Dflypage.tpl%26product_id%3D190%26category_id%3D19%26keyword%3Dformula%26option%3Dcom_virtuemart%26Itemid%3D1"><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman";color:#2D70D4'>try a natural sleep aid such as Formula 303</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'> which contains a homeopathic remedy and Valerian root. Take 2-4 at bedtime as needed. <strong><i><span style='font-family:"Comic Sans MS"'>If this does not work, come in an fill out a neurotransmitter brain function questionnaire and speak with me for a few minutes.&nbsp;</span></i></strong> It may be an imbalance of brain neurotransmitters.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Exercise </span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>to burn off those stress hormones and help you sleep better at night!</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Rehydrate!</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'>&nbsp; Dehydration can cause fatigue and headaches. Aim for 1 quart of clean, filtered water per 50lbs of body weight. <em><span style='font-family:"Comic Sans MS"'>Don t go over 3 quarts per day regardless of your weight</span></em>.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Maintain blood sugar levels</span></strong></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'> with a balanced diet and by eating every two hours.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> <li class=MsoNormal style='color:#656951;mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;mso-list:l3 level1 lfo6;tab-stops: list .5in'><span style='mso-bookmark:_MailOriginal'><strong><span style='font-size:10.0pt;font-family:"Comic Sans MS"; mso-fareast-font-family:"Times New Roman"'>Avoid Caffeine</span></strong></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Comic Sans MS";mso-fareast-font-family: "Times New Roman"'> and other stimulants</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";mso-fareast-font-family: "Times New Roman"'><o:p></o:p></span></span></li> </ul> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><img border=0 width=203 height=156 id="_x0000_i1031" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/6a49ab69412ad82adbe1808a761e9393/image/jpeg"><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='background:#A79C52;padding:0in 0in 0in 0in'> <p class=MsoNormal><!--[if gte vml 1]><v:shape id="_x0000_s1031" type="#_x0000_t75" alt="" style='position:absolute;margin-left:-93.4pt; margin-top:0;width:4.5pt;height:4.5pt;z-index:251663360; mso-wrap-distance-left:0;mso-wrap-distance-top:0; mso-wrap-distance-right:0;mso-wrap-distance-bottom:0; mso-position-horizontal:right;mso-position-horizontal-relative:text; 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font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='background:#A79C52;padding:3.0pt 0in 7.5pt 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#FEFEFE'>News &amp; Updates</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border-top:none;border-left:solid #9E9666 1.0pt; border-bottom:none;border-right:solid #9E9666 1.0pt;background: #FAFAF5;padding:8.25pt 8.25pt 0in 8.25pt'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#62903E'>Annual SPOT Toy Drive</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #9E9666 1.0pt;border-top:none;background: #FAFAF5;padding:9.0pt 9.0pt 9.0pt 9.0pt'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Don't forget to drop off an unwrapped&nbsp;toy for our local disadvantaged kids here in the office!</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Comic Sans MS"; color:#656951'>Thank you to all that have donated so far.&nbsp; There are&nbsp;more kids who will be looking forward to this event and we hope we can all share just a little with them.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in;display:table-cell'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><img border=0 width=197 height=152 id="_x0000_i1032" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/f1c959453b20618ee6af914352820f94/image/jpeg"><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #869C5C 1.0pt;padding:15.0pt 0in 11.25pt 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#7058A3'>Holiday Gluten-Free Recipes</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #62903E 1.0pt;padding:11.25pt 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fimmunolaboratories.createsend2.com%2Ft%2Fr%2Fl%2Fiyidirl%2Fquyldjdyk%2Fyu%2F"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";color:#62A40E'>Coconut Milk Eggnog</span></em></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#2D70D4'>&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FBaconWrappedFillet.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#2D70D4'>Bacon Wrapped Beef Fillet</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fimmunolaboratories.createsend2.com%2Ft%2Fr%2Fl%2Fiyidirl%2Fquyldjdyk%2Fw%2F"><span style='mso-bookmark:_MailOriginal'><i><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#62A40E'>Wild Rice Sausage Stuffing</span></i></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FChocoMousseCake.pdf"><span style='mso-bookmark:_MailOriginal'><i><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#2D70D4'>Chocolate Mousse Cake</span></i></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FCornishHens.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#62A40E'>Cornish Hens with Garlic and Rosemary</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FGrilledBaconChicken.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#2D70D4'>Grilled Bacon Wrapped Chicken</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:13.5pt;font-family:"Comic Sans MS";color:#7058A3'>Other Holiday Recipes</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FcheeseWalnutBeans.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#62A40E'>Blue Cheese and Walnut Green Beans</span></em></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FPepperedBeefTenderloin.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#2D70D4'>Peppered Beef Tenderloin</span></em></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FGrilledLambChops.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#62A40E'>Grilled Herb Rib Lamb Chops</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FButternutSquashSoup.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#2D70D4'>Baja Butternut Squash Soup</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FCucumberAvocadoSalsa.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#62A40E'>Cucumber and Avocado Salsa</span></em></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.org%2Fdocs%2FArtichokeCrabDip.pdf"><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:10.0pt; font-family:"Comic Sans MS";mso-bidi-font-family:Arial;color:#2D70D4'>Warm Artichoke and Crab Dip</span></em></span><span style='mso-bookmark: _MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <div> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951; display:none;mso-hide:all'><o:p>&nbsp;</o:p></span></span></p> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in;word-wrap:break-word'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in;display:table-cell'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><img border=0 width=204 height=272 id="_x0000_i1033" src="http://staticapp.icpsc.com/icp/loadimage.php/mogile/578405/e29399a8dff20106106a7f52d44dbae4/image/jpeg"><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span> <p class=MsoNormal><span style='mso-bookmark:_MailOriginal'><span style='mso-fareast-font-family:"Times New Roman"'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:5'> <td style='padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td width="33%" valign=top style='width:33.0%;background:#F2EBCF; padding:0in 0in 0in 0in'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='background:#F2EBCF;padding:0in 0in 0in 15.0pt'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #869C5C 1.0pt;padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>Don t Guess About Your Health& </span></b></em></span><span style='mso-bookmark:_MailOriginal'><b><i><span style='font-size: 10.0pt;font-family:"Arial","sans-serif";color:#656951'><br> <em><span style='font-family:"Arial","sans-serif"'>Schedule a Nutritional Consultation Today!</span></em></span></i></b></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:22.5pt 0in 0in 7.5pt'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>Roy A. Horn, DC FIAMA PA</span></em></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>Advanced Health</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>9030 W. Fort Island Trail 10A</span></em></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>Crystal River, Fl&nbsp; 34429</span></em></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>Main: 352-563-2597</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><em><span style='font-size:9.0pt;font-family:"Georgia","serif";color:#656951'>Fax: 352-563-2836</span></em></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> <td width="34%" valign=top style='width:34.0%;background:#F2EBCF; padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='border:none;border-left:dashed #9E9666 1.0pt; background:#F2EBCF;padding:0in 0in 0in 0in'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #869C5C 1.0pt;padding:0in 0in 0in 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>To ensure that you receive all&nbsp; of my emails, please white-list the email addresses of :&nbsp; </span></span><a href="mailto:newsletters@mydrhorn.org"><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#62A40E'>newsletters@mydrhorn.org</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'></span><a href="mailto:frontdesk@mydrhorn.org"><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#62A40E'>frontdesk@mydrhorn.org</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> <td width="33%" valign=top style='width:33.0%;background:#F2EBCF; padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td valign=top style='border:none;border-left:dashed #9E9666 1.0pt; background:#F2EBCF;padding:0in 14.25pt 0in 0in'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='border:solid #869C5C 1.0pt;padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>Don't forget to visit our store site to order your supplements.&nbsp; You can opt to have them mailed or you can stop by and pick them up at the office.<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'></span><a href="http://click.icptrack.com/icp/relay.php?r=13861055&amp;msgid=1682690&amp;act=0803&amp;c=578405&amp;destination=http%3A%2F%2Fwww.mydrhorn.net"><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#62A40E'>www.mydrhorn.net</span></span><span style='mso-bookmark:_MailOriginal'></span></a><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;&nbsp;<o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> </div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='padding:0in 0in 0in 0in'> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align: center'><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>We are a BC-BS Provider&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><img border=0 width=178 id="_x0000_i1034" src="https://app.icontact.com/icp/loadimage.php/mogile/578405/ecaa99a2d637820b23596e7a33b6c635/image/jpeg"><o:p></o:p></span></span></p> </td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> </table> <span style='mso-bookmark:_MailOriginal'></span></td> <span style='mso-bookmark:_MailOriginal'></span> </tr> <tr style='mso-yfti-irow:6;mso-yfti-lastrow:yes'> <td valign=top style='padding:0in 0in 0in 0in;word-wrap:break-word'> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes'> <td valign=top style='padding:0in 0in 0in 0in'> <div> <table class=MsoNormalTable border=0 cellspacing=0 cellpadding=0 width="100%" style='width:100.0%;mso-cellspacing:0in;mso-yfti-tbllook: 1184;mso-padding-alt:0in 0in 0in 0in'> <tr style='mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow: yes'> <td style='background:#869C5C;padding:0in 0in 0in 0in'> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#333333'>©Copyright 2010 All Rights Reserved.</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>(All rights reserved. This content may be copied in full, as long as copyright,contact, and creation&nbsp;information is given, only&nbsp; if used only in a not-for-profit format. If any other use is desired, written permission is required.)</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'>&nbsp;<o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>IMPORTANT NOTICE: This material is not intended to replace your personal consultation with a qualified health-care provider, nor is it meant to&nbsp;encourage&nbsp; diagnosis and treatment of illness, disease or other medical problems by the&nbsp;layman. This information should not be considered as a substitute for professional care. Any application of the&nbsp;recommendations set&nbsp; forth in this document by the reader is at the reader's sole discretion and risk.&nbsp;</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt; font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:8.5pt;font-family:"Arial","sans-serif"; color:#333333'>&nbsp;&nbsp;</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.5pt;font-family:"Arial","sans-serif"; color:#333333'>Federal Law requires that we warn you of the following:</span></span><span style='mso-bookmark:_MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif";color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.5pt;font-family:"Arial","sans-serif"; color:#333333'>1. The information provided in this article is for educational purposes only.</span></span><span style='mso-bookmark: _MailOriginal'><span style='font-size:10.0pt;font-family:"Arial","sans-serif"; color:#656951'><o:p></o:p></span></span></p> <p style='margin:0in;margin-bottom:.0001pt'><span style='mso-bookmark: _MailOriginal'><span style='font-size:7.5pt;font-family:"Arial","sans-serif"; color:#333333'>2. Your individual health status and any required health care treatments can only be properly addressed by a professional health-care provider of your choice. 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