The little stickers on fruits and vegetables have digits that let you know whether they're conventionally grown or organic, and if they're genetically modified (GM). There are many benefits to knowing this information:

• The health risks -- GM foods have been in stores only since the 1990s, so the long-term health risks are unknown
• The environmental risks -- Scientists are concerned that GMOs will reduce biodiversity
• The taste benefits -- People all over the world agree that the range of possible flavors is greater without a few GM foods crowding out the many natural varieties

Here’s what you should look for:
• A four-digit number means the produce is conventionally grown
• A five-digit number beginning with 9 means it's organic
• A five-digit number beginning with 8 means it's GM

Nutrition

Aspartame Experiments

Aspartame - Sweet Misery: A Poisoned World

Body Mass Calculator

Center for Food Safety

Farmed Salmon

Farmed Salmon More Toxic

French Meadow Bread

Non GMO Shopping Guide

Gluten Information

Gluten Free Products (available at Rutabagas, Publix, Sweetbay)

Gluten Registry

Gluten Free Restaurants (link to major restaurants)

Havana House Grill - Crystal River (352-563-0080)

Gluten Free Foods:

        http://www.celiac.com/
        http://www.gluten.net/
        http://www.celiac.nih.gov/
        http://www.glutenfreemall.com/
        http://www.glutenfreeoats.com/
        http://www.creamhillestates.com/en_home.php

http://authenticfoods.com/

http://www.mealsforyou.com/cgi-bin/advancedSearch?term=

Gluten Free Recipes:

http://www.gluten.net/recipe-database.aspx

Glycemic Index

How Much Fish is Safe?

141 Reasons Sugar Ruins You

Pesticides In Our Food

Soy

Stevia

Where to Buy Local Foods

Local Grass Fed Meat and Poultry Farm

Local Produce and Grass Fed Meat Farm

Local Fresh Produce Market

http://www.celiac.com/

http://www.gluten.net/

http://www.celiac.nih.gov/

http://www.glutenfreemall.com/

http://www.glutenfreeoats.com/

http://www.creamhillestates.com/en_home.php

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